Frequently Asked Questions
Common concerns answered
How long do the "Baby Blues" last?
The baby blues typically begin a few days after childbirth and resolve on their own within 10 to 14 days. If symptoms persist longer, it may be a sign of postpartum depression.
Is it normal to feel angry or rage postpartum?
Yes. While depression and anxiety are widely discussed, postpartum rage is a common symptom of mood disorders. It often stems from severe sleep deprivation, feeling overwhelmed, or untreated anxiety. Please discuss this with a healthcare provider.
Will therapy make me feel like a "bad mom"?
Absolutely not. Seeking therapy is an act of deep responsibility and love for yourself and your child. A good therapist will offer a non-judgmental space to help you heal, validating your experiences rather than shaming you.
Can partners get postpartum depression?
Yes. Paternal/Partner Postpartum Depression affects approximately 1 in 10 partners. The intense life changes, sleep deprivation, and stress impact all caregivers.
Are intrusive thoughts dangerous?
Intrusive thoughts (sudden, unwanted, frightening images or thoughts about harm coming to the baby) are a very common symptom of postpartum anxiety and OCD. Having these thoughts does not mean you will act on them. However, they are highly distressing and are a strong signal to seek support from a perinatal mental health specialist.